Mindfulness

September 23, 2021
fall leaves in transition, from green to red.

The Importance of Adaptability as a Business Owner

Last month I mentioned I’m turning 74… At this age, I have a LOT of experiences to look back on. And I see that if I […]
August 13, 2021

The Courage to Say No, and When to Change Your Mind

Most of us have an inherent need to belong, to feel like we are a part of something greater than ourselves. As little children, that means our families. As we mature, we cast our eyes to a wider view and try to fit in at school, church, athletics, social groups—all the places that we participate in society. And yes, some people are born with a sense of self-possession, but that isn’t actually the norm.
June 21, 2021

How mindfulness helps you run your business

Self doubt and your inner saboteur is, seriously, the biggest obstacle for any working professional to overcome. Is mindfulness the way to work yourself out of […]
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